experience and their emotions about the event (Pennebaker & Beall,1986. Do not worry about form or style, spelling, punctuation, sentence structure, or grammar. Expressive writing is a therapeutic writing technique that individuals can use. Not everyone has had a single trauma, but all of us have had major conflicts or stressors, and you can write about these as well.
therapeutic exercise acted as a platform from which LAbate, Pennebaker. You might link your writing to your future and who you would like to become in your future, or to who you have been, or who you are now. expressive writing to diversify clinicians repertoire of techniques to treat. You might tie this trauma to other parts of your life: your childhood, your relationships with others, including parents, lovers, friends, relatives, or other people important to you. In your writing, I would like you to really let go and explore your very deepest emotions and thoughts about the most traumatic experience in your entire life. Expressive Writing A simple, effective way to work through an emotional challenge.
The Pennebaker Writing Prompt (Write for 20 minutes) Usually this feeling goes away completely in an hour or two. Expect heavy boots: Many people briefly feel a bit saddened or down after expressive writing, especially on the first day or so.
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